Frequent hard commitments can have what effect on a client?

Frequent hard commitments can indeed derail a client's confidence. When clients set ambitious goals or commitments that may exceed their current capabilities or resources, they can experience stress and anxiety related to meeting those expectations. If they consistently struggle to fulfill these commitments, it can lead to feelings of inadequacy, frustration, and a diminished belief in their ability to succeed. This erosion of confidence can ultimately make it more difficult for them to engage in training or lifestyle changes positively.

In contrast, commitments that are realistic and manageable tend to foster a sense of achievement and motivation, allowing clients to build their confidence progressively. It's crucial for trainers to guide clients in setting appropriate, incremental goals that support their journey instead of overwhelming them with hard commitments that may lead to failure and self-doubt.