Performance goals predict what, while mastery goals predict what?

The distinction between performance goals and mastery goals is important in understanding motivation and outcomes in physical training and sports contexts. Performance goals focus on the end results of an activity, such as winning a competition or achieving a certain rank. These goals are often oriented towards comparing oneself with others and achieving a specific level of performance. Therefore, they predict performance outcomes, as individuals strive to outdo their previous achievements or surpass their competitors.

On the other hand, mastery goals are centered around personal growth, skill development, and intrinsic satisfaction derived from the learning process. These goals promote an individual's interest in the activity because they emphasize self-improvement and personal mastery rather than external comparisons. As a result, mastery goals predict an individual's interest in the activity, as they foster a deeper engagement and passion for learning and enhancement of skills, rather than solely focusing on outcomes.

In summary, performance goals lead to predictions about performance outcomes, while mastery goals are more related to fostering interest in the task at hand, driven by the desire for personal improvement and enjoyment. This distinction is vital for coaches and trainers when designing programs and motivating clients or athletes.