What is helpful for people in the action stage?

In the action stage of behavior change, individuals are actively engaging in new habits or behaviors and are typically working on maintaining these changes. Commitment strategies are particularly useful at this stage as they help reinforce an individual's dedication to their new behaviors.

These strategies may include setting specific goals, creating actionable plans, or developing accountability measures to stay engaged. By strengthening their commitment, individuals are more likely to persist in their efforts, which is crucial in the action stage where the risk of relapse can be higher. Commitment fosters resilience and determination, making it more likely that the individual will sustain their efforts and achieve their desired outcomes.

While other options like preparation training and self-efficacy are important in the earlier stages of change and can influence behavior, commitment strategies are particularly focused on enhancing and solidifying the actions being taken in the present moment. This focus on defining and adhering to commitments sets a strong foundation for long-term success in behavior modification.