What is the premise of positive psychology in raising happiness levels?

The premise of positive psychology in raising happiness levels centers around identifying, cultivating, and expressing our strengths. This approach emphasizes the importance of focusing on positive aspects of human experience rather than solely addressing mental health issues or adversities. By recognizing and enhancing individual strengths—such as talents, virtues, and potential—people can foster greater resilience, satisfaction, and overall well-being. This process involves not only self-awareness but also the application of these strengths in everyday life, leading to more fulfilling experiences and deeper connections with others.

Cultivating strengths allows individuals to thrive and promotes a sense of purpose, which is essential for enhancing happiness levels. In positive psychology, the idea is to build on what makes life meaningful rather than merely mitigating negative experiences. Therefore, the focus on strengths is foundational to achieving sustainable increases in well-being.