Which emotional state can arise from challenges that are too low?

Boredom is the emotional state that typically arises when challenges are perceived as too low or insufficiently stimulating. When individuals face tasks that do not engage them or push their limits, they often find themselves disengaged and uninterested. Boredom can signal that the person's skills and capabilities are not being adequately utilized, leading to feelings of emptiness and a lack of motivation.

In contrast, anxiety usually emerges from challenges perceived as too high, creating feelings of stress and being overwhelmed. Frustration may arise from obstacles that hinder progress, but it is often tied to tasks that are challenging in a demanding way rather than trivial. Excitement reflects a state of enthusiasm that usually accompanies engaging and appropriately stimulating challenges. Hence, the correct identification of boredom in response to low challenges highlights the importance of balancing task difficulty with an individual’s skills to maintain engagement and motivation.