International Sports Sciences Association (ISSA) Transformation Specialist Certification Practice Exam

Post-traumatic growth refers to the positive psychological changes that can occur as a result of adversity, trauma, or significant life challenges. The key domains associated with post-traumatic growth include:

- An increased sense of gratitude: Many individuals report feeling more thankful for the good things in life after experiencing trauma, which contributes to a more positive outlook.

- An enhanced sense of personal strength: Surviving difficult experiences often leads people to recognize their own resilience and capabilities, fostering a sense of personal strength that may not have been acknowledged prior to the trauma.

- Increased openness: This domain involves a shift in perspective that leads individuals to be more open to new experiences, relationships, or ways of thinking, often as a result of reflecting on their trauma.

In contrast, a deepened sense of control is not typically recognized as a domain of post-traumatic growth. While individuals may strive for control over their circumstances following a traumatic event, the nature of trauma often involves feelings of helplessness or vulnerability. Thus, rather than leading to a greater sense of control, trauma may highlight the limitations of control and encourage a narrative of acceptance and adaptation. This distinction helps clarify why deepened sense of control does not fit within the framework of post-traumatic growth.