How does positive psychology view adversity?

Positive psychology recognizes adversity as a catalyst for growth, emphasizing that challenges and difficulties can lead to significant personal development and resilience. This perspective encourages individuals to embrace hardships as opportunities for learning and self-improvement. When faced with adversity, people often discover their strengths, develop coping strategies, and can emerge stronger and more capable.

The lens of positive psychology sees overcoming obstacles as an essential part of the human experience that fosters not only survival but also thriving. This contributes to greater life satisfaction and well-being, as individuals learn to navigate and grow from their difficulties. Other options may downplay the value of adversity, viewing it as merely a distraction or a reason to stay stagnant, which is contrary to the foundational principles of positive psychology.