What defines the preparation stage in behavior change?

The preparation stage in behavior change is characterized by making specific plans for change. During this phase, individuals have decided that they will take action soon and are actively planning for change. This involves setting concrete, actionable steps they intend to follow to reach their desired outcome. It’s a critical moment where a person moves from merely thinking about making a change to outlining the steps necessary to initiate that change.

At this point, individuals might start gathering resources, seeking support, and identifying potential obstacles. They might create a schedule for their new behaviors or assess the tools they need to accomplish their goals. This preparation phase signifies a transition from contemplation to action, where the focus is on logistics and strategy to ensure success in the subsequent phases of change.

Understanding this stage is essential because it sets the groundwork for implementing behavior changes effectively, enhancing the likelihood of sustained progress toward healthier habits.