What role do direct questions serve in ESM?

Direct questions in the context of Experiential Self-Management (ESM) serve as a behavioral priming device. This means that by asking direct questions, individuals are prompted to reflect on their thoughts, feelings, and actions in real-time. The act of engaging with these questions can stimulate awareness and encourage specific behavioral responses.

Behavioral priming involves leading individuals to focus on certain aspects of their experience or behavior, which can then influence their subsequent actions and decisions. In ESM, this is particularly valuable because it helps individuals connect their immediate experiences with their broader goals and self-management strategies. As a result, direct questions can effectively enhance mindfulness and promote self-regulation by making individuals more aware of how their thoughts and feelings align with their desired outcomes.